04.20.08
New me - Week One
I have lost 3 and half Ibs!
I have strictly stuck to 1400 Kcals a day without any real problems. I have been eating a lot more veg and salad which of course hardly has any calories at all in them so I have then been able to eat something slightly less healthy with them like fishfingers! I have been keeping a food diary so I can keep an eye on my calorie consumption and this has really helped, although a few of my friends have laughed at me when I got my pad out of my bag and wrote the calories a cup of tea has down!
I didn’t manage the walking five times like planned, I only went twice purely because the weather has been so rotten but I did go to the gym twice.
I am really pleased with my progress this week and hopefully next week will be just as good!
Karen said,
20 April, 2008 at 3:35 pm
Well done you!
I could do with losing a few pounds myself but I have no will-power! I can usually go a few days but then all someone has to do is show me a bit of chocolate and I’m a gonner! I just can’t resist all those things that are bad for me.
ii said,
21 April, 2008 at 7:25 am
Yay!! I’m proud of you, Nici!